36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Member Exercises

Core exercises available to members of Personal Body Precision
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Abdominal Floor Exercises
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Abdominals Machine Exercises
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Abdominal Medicine Ball Exercises
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Abdominal Physio Ball exercises
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Back Exercises for Barbell
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Back Exercises using Dumbbells
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Back Exercises involving machines
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Back exercises involving a Physio Ball
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Back exercises involving power-lifting
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Bicep exercises using barbells
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Bicep exercises using dumbbells
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Bicep exercises using machines
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Bicep exercises involving phsyio ball
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Chest exercises using barbells
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Chest exercises using dumbbells
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Chest exercises using machines
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Chest exercises using physio ball
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Chest exercises using plyometrics.
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Chest exercises using power-lifting
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Chest exercises using no weights.
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Leg exercises using barbells.
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Leg exercises using dumbbells
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Leg exercises using machines
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Leg exercises using a physio ball
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Leg exercises using Plyometrics
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Leg exercises using no weights
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Shoulder exercises using barbells
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Shoulder exercises using dumbbells
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Shoulder exercises using machines
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Shoulder exercises using a physio ball
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Shoulder exercises using Plyometrics
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Shoulder exercises using power-lifting
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Tricep exercises using barbells
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Tricep exercises using dumbbells
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Tricep exercises using machines
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Tricep exercises using a physio ball
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Tricep exercises using Plyometrics
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Tricep exercises using Power-lifting
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Tricep exercises without using weights
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