Legs: Plyometrics

Jump squats

Squatting down to a 90 degree angle explode up jumping off ground as fast and as high as possible. As soon as feet touch ground repeat as quickly as possible.

Bounding

Similarly to skipping leaping from one leg at a time and jumping forward and upward alternating from one leg to another

 Box jumping

Jumping onto a 18-36 inch box up and down with both legs

Box jumping one leg

With one leg on box explode up onto box and step down and repeat