36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Legs: Plyometrics


 


Jump squats

 

Squatting down to a 90 degree angle explode up jumping off ground as fast and as high as possible. As soon as feet touch ground repeat as quickly as possible.

 

 



Bounding

 

Similarly to skipping leaping from one leg at a time and jumping forward and upward alternating from one leg to another


 

 Box jumping



Jumping onto a 18-36 inch box up and down with both legs

 


 

Box jumping one leg

 

With one leg on box explode up onto box and step down and repeat