36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Biceps: Machine


Standing Cable Curls

Start: Feet hip width apart, shoulders back and palms facing up with arms extended

Finish: Curl palms upwards while keeping shoulders back and elbows in close to body

Iron Cross


Start: Arms at shoulder level, palms facing up feet wider than hip width,
shoulders back and elbows level with shoulders

 Finish: Whiel keeping elbows level with shoulders keep curl palms towards ear level