Biceps: Machine

Standing Cable Curls

Start: Feet hip width apart, shoulders back and palms facing up with arms extended

Finish: Curl palms upwards while keeping shoulders back and elbows in close to body

Start: Arms at shoulder level, palms facing up feet wider than hip width,
shoulders back and elbows level with shoulders

Finish: Whiel keeping elbows level with shoulders keep curl palms towards ear level