Biceps: Barbell

Standing Bar Curl

Start: Feet shoulder width apart, arms extended by side with palms up
and shoulders held back

Finish: Curl bar upwards, while keeping back straight and shoulders back

E-Z Bar Preacher Curl

Start: With armpits rested on pad, back of arms rested on pad and palms facing up

Finish: Raise bar upwards while keeping back of arms in contact with pad

E-Z Bar Standing Reverse Curl

Start: Feet hip width apart, overhand grip with arms extended and shoulders back

Finish: Raise bar upwards, keeping shoulders back and elbows down