36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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CHEST: BARBELL EXERCISES

Chest: Barbell Flat Bench



Start- Lower bar to middle of chest, and keeping elbows at a 90 degree angle


Finish- press straight upwards, do not lockout elbows


 

Chest: Barbell Incline Bench

 

Start- Lower bar to top of chest, and keeping elbows at a 90 degree angle

 
Finish- press straight upwards, do not lockout elbows


 

Barbell: Decline Bench


Start- Lower bar to middle of chest, and keeping elbows at a 90 degree angle

 

Finish- press straight upwards, do not lockout elbows