36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
  • social media icon for Personal Body Precision on Facebook

Chest: Without Weights


 

Push-up

Start: Feet hip width apart, hands extended slightly wider than shoulder width


Finish: lower chest to a few inches above floor and keep legs and back straight


 

Push-up Feet elevated on Bench



Start: Feet hip width apart elevated on bench, hands extended slightly wider
than shoulder width


Finish: Lower chest a few inches above floor and keep legs and back straight


 

Modified Push-up


Start: Hands extended slightly wider than shoulder width, and legs bent on knees


Finish: Lower chest a few inches above floor and keep back straight, with knees on floor


 

One hand push-up

 

Start: Feet wide and leaning slightly to side of arm on floor lower and raise body while maintaining balance


 

Push-up Feet elevated on Ball



Start: Feet hip width apart elevated on ball, hands extended slightly wider than
shoulder width


Finish: Lower chest a few inches above floor and keep legs and back straight