36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Shoulders: Barbell


 

Seated Press

 


Start: Back against pad with shoulder width grip

 


Finish: Press bar up over head


 

Standing Overhead press


Start: Feet hip width apart, hands slightly wider than shoulder width grip,
arms bent at about right angle

 

Finish: Press bar up over head extending arms while keeping shoulders back


 

Start: Feet hip width apart, shoulders back, arms extended in front of thighs

 

Finish: Raise bar up until level with shoulders keeping arms straight and shoulders back


 

Cuban Press

 

Start: Feet hip width apart, arms shoulder width apart, pull bar up to sternum level

 

Finish: Rotate arms keeping arms in right angle position, until full rotation