Shoulders Physio ball

Seated shoulder press

Start: Sitting on ball with feet bent at right angle and torso in right angle positin, while arms are bent at about right angle

Finish: Pushing dumbbells up over head while maintaining torso in right angle position

Seated Shoulder Side Raise

Start: Sitting with feet on floor bent at right angle, torso at right angle and arms extended by side holding dumbbells

Finish: Raise dumbbells up to side keeping arms extended while keeping torso in right angle position 

Lying on ball Shoulder rotation

Start: Lying on ball with pelvis position on ball and feet straight and torso in straight position, while arms are bent at right angle

Finish: Rotate arms back while keeping arms bent at right angle