Triceps: Physio Ball

French Press Barbell

Start: Lying on ball with upper back and shoulder blades rested on ball, with pelvis elevated and bridged holding bar with arms extended

Finish: Lower bar to about a right angle and keeping pelvis bridged

Start: Lying flat on bench, arms extended over chest and palms facing each other

Finish; Lower dumbbells to side of ears, to about right angle while elbows stay stationary

Start: Sitting on ball leaning forward, with elbows held high and and palms facing each other

Finish: Keeping elbows held high extend arms backward

Start: Sitting on ball with torso in upright position and arms holding dumbbell
behind head in right angle position

Finish: Extend arms up behind head with dumbbell