SHOULDERS: MACHINE

Seated Shoulder Press

Start: With back and head rested against pad and feet flat on floor, arms bent at a right angle

Finish: Press up over head extending arms while keeping back and head against pad

Cable Rotator Cuff Midline level

Start: Feet hip width apart, side of shoulders in line with cable, arm fixed at a right angle

Finish: Rotate arm away from midline of body while keeping arm in fixed
position of right angle

Cable Rotator Cuff Shoulder level

Start: Feet hip width apart, arm fixed at right angle shoulder level, elbow level with shoulder

Finish: Rotate arm until forearm is level with floor while keeping arm in fixed right
angle and not allowing elbow to dip below shoulder level

Cable Front Deltoid Raise

Start: Feet wider than hip width, arms extended in front of pelvis holding bar between legs while cable runs between legs

Finish: Raise arms up to shoulder level while keeping arms extended