36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Triceps: Barbell


Close Grip Press


Start: Hands with thumbs about 4 inches apart, arms extended and back flat on bench

Finish: Lower bar to mid chest level, while keeping back on bench

Lying French Press


Start: Lying on back with arms extended


Finish: Lower weight keeping elbows stationary until arms reach about a right angle