CHEST: DUMBBELL EXERCISES

Flat bench press

Start- lower dumbbells to side of chest, keeping arms at a 90 degree angle

Finish-press straight up above chest

Incline Bench press

Start- lower dumbbells to side of chest, keeping arms at 90 degree angle

Finish- press straight up above chest

Dumbbell Decline Press

Start- lower dumbbells to side of chest, keeping arms at 90 degree angle

Finish-press straight up above chest

Flat Fly

Start- palms facing each other with a slight bend in elbows, lower dumbbells to side of chest

Finish- raise dumbbells over chest with palms facing each other

Incline Fly

Start-With the Bench raised to about a 45 degree angle, palms facing each other, arms extended over chest

Finish- raise dumbbells over chest with palms facing each other

Decline Fly

 
Start- palms facing each other with a slight bend in elbows, arms extended with dumbbells over chest

Finish-Lower dumbbells to side of chest with palms facing each other