36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Over 2,200 square foot facility

We have 2 Functional Keiser Trainers.

Check out Keiser equipment Here

Power Plate- a remarkable Advanced Vibration Technology device that can be used many different ways one being just standing on it, backed by over forty years of research and on-going scientific studies.

Click here to learn more about it!

Who uses it?

30+ Professional sports teams, physical therapists, U.S. Olympic training Center, celebrities, Lance Armstrong, massage therapists and many, many more…

Who has written about it?

CNN, the Today Show, Sports Illustrated, Fox News, NBC, ESPN, Men’s Fitness, Muscle and Fitness, Shape and many more...

Vibration training on the Power Plate is used to substantially:
Improve muscle strength and performance
Increase flexibility and range of motion
Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
Increase secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone
Increase bone density
Increase of the happiness hormone serotonin and neurotrophine, a substance that supports our thinking process
Decrease cortisol levels
Rehabilitate injuries and ailments
Enhance explosive strength
Enhance conventional training results
Speed training recovery
Accelerate weight loss
Reduce lower back pain
Enhance pain reduction
Improve collagen production, reduce appearance of cellulite
Eliminate the effects of stress
Check out Vertimax equipment here