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Lenox MA 01240
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Back: Dumbbell Exercises


 

Dumbbell Row on bench


Start: Place same arm extended on bench as same knee bent on bench,
hold dumbbell by side of bench with arm extended


Finish: Raise dumbbell up to side of torso, keeping opposite arm and leg
in contact with the bench


 

Bent over Dumbbell row


Start: Feet hip width apart with a slight bend in knees,
palms facing each other and arms extended by side


Finish: Pull arms up to side of torso


 

Standing Shrugs

 

Start: Arms extended by side, feet hip width apart and shoulders relaxed



Finish: Raise shoulders up squeezing shoulders


Upright Row


Start: Feet shoulder width apart. arms extended in front of thighs


Finish: Pull dumbbells up under chin keeping shoulders back