60 is the new 40! - It's no secret exercise is good for you, it keeps your muscles strong and rids your body of toxins flexibility allows you to move freer you get all this with a personal trainer like JD. JD pays personal attention to you and your body's ability If I'm having an off day he doesn't push If I can go more he tweaks it making my program more challenging I look forward to my 2 mornings a week with him JD thanks for everything!
"J.D. knows his stuff!"
Update - 69 & Feelin' Fine!
A few years have past, since 60, now a year to go until 70 and it would seem the clock is running backwards! - thanks JD!