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Health and Fitness Newsletter

Howard Herman: Denae Benites is helping bring women's baseball into the spotlight.

Mo'ne Davis found herself in the spotlight earlier this month, when she was profiled in the New York Times.

Can I Boost My Immune System? - Fears about coronavirus have prompted online searches and plenty of misinformation about how to strengthen the immune system. Here’s what works — and what doesn’t.

What qualifications does an individual need to call themselves a personal trainer?

What does it mean to be a personal trainer and what sorts of qualifications does such a title entail?

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Customer Testimonials

From Scott Pignatelli

"Working now for a year - you are a great man and an incredible trainer! I won't lie, you are great. You make me feel good about working out and I know you have my best interests in mind. I will gladly do this, but I will say that I just started training"

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