Member Exercises

Choose a muscle group and the equipment you have. Each page shows the start and finish position for every exercise.

Abdominals

• Abdominals: Floor

Back

• Back: Barbell
• Back: Dumbbell
• Back: Machine
• Back: Physio Ball
• Back Powerlifting

Biceps

• Biceps: Barbell
• Biceps: Dumbbell
• Biceps: Machine
• Biceps: Physio Ball

Chest

• Chest: Barbell
• Chest: Dumbbell
• Chest: Machine
• Chest: Physio ball
• Chest: Plyometrics
• Chest: Powerlifting
• Chest: Without Weights

Core Exercises

• Core Exercises

Legs

• Legs: Barbell
• Legs: Dumbbell
• Legs: Physio Ball
• Legs: Plyometrics
• Legs: Without Weights

Shoulders

• Shoulders: Barbell
• Shoulders: Dumbbell
• Shoulders: Machine
• Shoulders: Physio Ball

Triceps

• Triceps: Barbell
• Triceps: Dumbbell
• Triceps: Machine
• Triceps: Physio Ball
• Triceps: Plyometrics
• Triceps: Powerlifting