Flat bench press
Start- lower dumbbells to side of chest, keeping arms at a 90 degree angle
Finish-press straight up above chest
Incline Bench press
Start- lower dumbbells to side of chest, keeping arms at 90 degree angle
Finish- press straight up above chest
Dumbbell Decline Press
Start- lower dumbbells to side of chest, keeping arms at 90 degree angle
Finish-press straight up above chest
Flat Fly
Start- palms facing each other with a slight bend in elbows, lower dumbbells to side of chest
Finish- raise dumbbells over chest with palms facing each other
Incline Fly
Start-With the Bench raised to about a 45 degree angle, palms facing each other, arms extended over chest
Finish- raise dumbbells over chest with palms facing each other
Decline Fly
Start- palms facing each other with a slight bend in elbows, arms extended with dumbbells over chest
Finish-Lower dumbbells to side of chest with palms facing each other