36 Pittsfield Road, Lenox MA 01240 · Studio hours by appointment

(413) 637-1414

Reber Fitness · Lenox, MA

Legs: Plyometrics



Jump squats

Jump squats exercise, start position

Squatting down to a 90 degree angle explode up jumping off ground as fast and as high as possible. As soon as feet touch ground repeat as quickly as possible.

Jump squats exercise, finish position


Bounding

Similarly to skipping leaping from one leg at a time and jumping forward and upward alternating from one leg to another


Box jumping

Box jumping exercise, start position

Jumping onto a 18-36 inch box up and down with both legs

Box jumping exercise, finish position


Box jumping one leg

With one leg on box explode up onto box and step down and repeat

Private personal training in Lenox, MA

Come experience what we can do for you!

Studio hours: by appointment only. 36 Pittsfield Road, Lenox MA 01240.