36 Pittsfield Road, Lenox MA 01240 · Studio hours by appointment

(413) 637-1414

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Reber Fitness · Lenox, MA

Back: Physio Ball

Hyperextension

Hyperextension exercise, start position

Start: Feet extended with ball on lower part of pelvis and elbows wide with hands clasped behind head or across chest

Hyperextension exercise, finish position
Finish: Elevate shoulders backwards while keeping pelvis in contact with ball

Private personal training in Lenox, MA

Come experience what we can do for you!

Studio hours: by appointment only. 36 Pittsfield Road, Lenox MA 01240.

Contact Us Call (413) 637-1414