Chest: Barbell

Chest: Barbell Flat Bench

Start- Lower bar to middle of chest, and keeping elbows at a 90 degree angle

Finish- press straight upwards, do not lockout elbows

Chest: Barbell Incline Bench

Start- Lower bar to top of chest, and keeping elbows at a 90 degree angle

Finish- press straight upwards, do not lockout elbows

Barbell: Decline Bench

Start- Lower bar to middle of chest, and keeping elbows at a 90 degree angle

Finish- press straight upwards, do not lockout elbows