Incline dumbbell curls
Start: Bench raised at about 45 degrees arms out to side and palms facing up
Finish: Curl palms up to full completion
One arm preacher curls
Start: Armpit rested into pad of bench, palm facing up and arm extended
Finish: Raise palm up towards shoulder until full completion
Reverse curls
Start: Feet hip width apart, palms facing thighs and arms extended
Finish: Raise arms upwards, keeping elbows from raising up
Seated concentration curls
Start: With arm extended, palm up and back of arm rested on leg
Finish: Raise dumbbell up while keeping back of arm rested on leg
Seated Zottman curls
Start: Palms facing upwards and arms extended by sides with shoulders back
Finish: At top of completion of curl, turn palms so they are facing the floor,
reverse curl down and then repeat by turning palms facing up to start position
Hammer Curls
Start: Feet hip width apart, shoulders back and arms extended by side
palms facing each other
Finish: Raise dumbbells up while palms face each other and elbows stay down
Standing Curls
Start: Feet Hip width apart, arms extended by side with palms facing up
Finish: Curl dumbbells upwards while keeping shoulders back and elbows close to body
Seated Curls
Start: Shoulders back, feet hip width apart, arms extended by side
with palms up holding dumbbells
Finish: Curl palms up while keeping elbows close to side and shoulders back
without swinging arms and elbows