Are you working out hard enough?
Research supports working harder during ones exercise, not necessarily longer will yield the best heart and health benefits…
Atkins or South Beach Diet?
JD discusses the failings of both the Atkins and South Beach fad diets and discusses how to keep weight off
How can stability training (balance training) benefit me?
Balance training is important, and JD discusses how
What is Blood Pressure?: (BP) and how can I limit my chances for worsening my BP?
JD tackles Blood Pressure (BP) and discusses ways to maintain health
Is your weak butt muscle(s) causing you knee pain?
JD says you have to have a strong butt to have a good back.
Can you be fit and fat?
JD discusses whether a person can be both fat and fit.
Can you do abdominal exercises to rid your body of fat?
JD discusses the importance of full-body workouts and the truth behind spot exercises
Can you exercise to burn off that dessert?
There is a conception that you are able to have dessert and burn it off with exercise, but JD has insight into the matter.
Myths: Muscle weighs more than fat – pilates lengthens muscles
JD tackles the myths of muscles weighing more than fat and pilates lengthening muscles.
Why do I need to eat more weight to lose more weight?
JD talks metabolism and weight loss