Why should I eat more than twice a day if I want to lose weight and have more energy?
JD talks metabolism and eating multiple times a day for health
The food labels are misleading us into thinking what we see is what we eat
JD talks about food labels and how things are not always as they appear with food and nutrition.
Functional Training, Why?
JD discusses why a person should do functional training
How can I eat healthy and exercise when I am on the road all the time?
JD explains how you can keep healthy even while on the road
How can I prevent the deleterious effects of acquiring bad health in today’s healthcare?
Today’s healthcare is frightening, but JD explores how to avoid bad health
How can interval training benefit me?
JD discusses how interval training can benefit your body as well as your life.
How do I stop from getting older?
JD discusses how to fight the aging process through exercise and health
I used to be a size ‘x’ – Why not anymore?
JD discusses how weight retention changes as you age and ways to combat it.
Is training with machines best for me?
There are many different kinds of workouts and JD discusses whether machines are best for a person.
Why do individuals who have a sincere desire to achieve weight loss succumb to failure: is it strongly influence by their physiological system or their psychological system?
JD looks at weight-loss attitude.