What qualifications does an individual need to call themselves a personal trainer?
What does it mean to be a personal trainer and what sorts of qualifications does such a title entail?
What should my heart rate be when I am exercising?
JD discusses what your ideal heart rate during exercise is
Which pill works best for fat loss?
JD discusses various diet pills and how they affect fat loss
Why do we fall for health scams?
Health scams are so prevalent in our society and JD discusses why we want to believe them and often fall prey to them.
Why do we get muscle cramps, or how to avoid them?
This page deals with the link between lactic acid and muscle cramps
Why weight train for weight loss?
JD discusses how weight training can lead to weight loss
Does the leg press and hack squat place less stress on the back?
JD talks about the leg press and hack squat exercises and how they affect the back
As I keep getting older I keep gaining weight and I still eat the same, WHY?
JD discusses the aging process and how that affects your metabolism.
Are you eating the right foods if you exercise?
Nutrition is half the battle when it comes to getting fit, and JD has some words of wisdom.
Are you training your body the way you move in life?
JD looks at health clubs and the environmental impact on well-being