The 3 most dangerous diseases affecting women
JD discusses the three major dangerous diseases that affect women
The client said it best, read here
Letter a PBP client wrote to her mother, very moving.
Is your weak transversus abdominis(TrA) causing you lower back pain (LBP)?
JD explores the links between TrA and LBP.
I have often been asked “What are kettlebells and are they more effective than dumbbells?”
JD talks the difference between kettlebells and dumbbells
Weight loss, how can I lose weight?
Ever wonder how to lose weight quickly and healthily? JD has got you covered.
What burns more fat – high or low cardio?
There is much contention between whether high cardio or low cardio exercises burn more fat, and JD has the answers.
What exercises will save your bones?
Bone health is a major issue for people as they get older, and JD discusses how exercise affects your bones.
What is the core?
Many exercises talk about targeting your core, but what is it exactly? JD has the answers.
What is the right diet for me?
JD discusses how a person should choose a diet
What is the skinny and fat on sugar?
JD talks all about sugar and its perils