How can interval training benefit me?
JD discusses how interval training can benefit your body as well as your life.
How can I prevent the deleterious effects of acquiring bad health in today’s healthcare?
Today’s healthcare is frightening, but JD explores how to avoid bad health
How can I eat healthy and exercise when I am on the road all the time?
JD explains how you can keep healthy even while on the road
Functional Training, Why?
JD discusses why a person should do functional training
The food labels are misleading us into thinking what we see is what we eat
JD talks about food labels and how things are not always as they appear with food and nutrition.
Why should I eat more than twice a day if I want to lose weight and have more energy?
JD talks metabolism and eating multiple times a day for health
Why do I need to eat more weight to lose more weight?
JD talks metabolism and weight loss
Does the leg press and hack squat place less stress on the back?
JD talks about the leg press and hack squat exercises and how they affect the back
Can you exercise to burn off that dessert?
There is a conception that you are able to have dessert and burn it off with exercise, but JD has insight into the matter.
Can you do abdominal exercises to rid your body of fat?
JD discusses the importance of full-body workouts and the truth behind spot exercises