Can you be fit and fat?
JD discusses whether a person can be both fat and fit.
Is your weak butt muscle(s) causing you knee pain?
JD says you have to have a strong butt to have a good back.
What is Blood Pressure?: (BP) and how can I limit my chances for worsening my BP?
JD tackles Blood Pressure (BP) and discusses ways to maintain health
How can stability training (balance training) benefit me?
Balance training is important, and JD discusses how
Atkins or South Beach Diet?
JD discusses the failings of both the Atkins and South Beach fad diets and discusses how to keep weight off
Are you working out hard enough?
Research supports working harder during ones exercise, not necessarily longer will yield the best heart and health benefits…
Are you training your body the way you move in life?
JD looks at health clubs and the environmental impact on well-being
Are you eating the right foods if you exercise?
Nutrition is half the battle when it comes to getting fit, and JD has some words of wisdom.
As I keep getting older I keep gaining weight and I still eat the same, WHY?
JD discusses the aging process and how that affects your metabolism.
Why do individuals who have a sincere desire to achieve weight loss succumb to failure: is it strongly influence by their physiological system or their psychological system?
JD looks at weight-loss attitude.