Sugar and High Fructose Corn Syrup: Silent fat contributors
Sugar and High Fructose Corn Syrup are dangerous for your health and JD discusses how and why
Should I stretch before my exercise to prevent injury?
JD tackles questions about stretching and exercise
How can I avoid getting cancer?
JD talks simple solutions to avoiding cancer
If I eat all organic foods while I lose weight quicker?
JD talks about organic foods and their place in nutrition
How can exercise keep me mobile and out of the nursing home?
JD explains how a healthy body can keep you out of the nursing home
Myths: Muscle weighs more than fat – pilates lengthens muscles
JD tackles the myths of muscles weighing more than fat and pilates lengthening muscles.
I have often been asked “What are kettlebells and are they more effective than dumbbells?”
JD talks the difference between kettlebells and dumbbells
Is training with machines best for me?
There are many different kinds of workouts and JD discusses whether machines are best for a person.
I used to be a size ‘x’ – Why not anymore?
JD discusses how weight retention changes as you age and ways to combat it.
How do I stop from getting older?
JD discusses how to fight the aging process through exercise and health