What is the core?
Many exercises talk about targeting your core, but what is it exactly? JD has the answers.
What exercises will save your bones?
Bone health is a major issue for people as they get older, and JD discusses how exercise affects your bones.
What burns more fat – high or low cardio?
There is much contention between whether high cardio or low cardio exercises burn more fat, and JD has the answers.
Weight loss, how can I lose weight?
Ever wonder how to lose weight quickly and healthily? JD has got you covered.
Does oxygenated water, and vitamin and mineral water, for sport performance or health improvement work?
JD talks about different kinds of water and their effects on exercise and health.
Is your weak transversus abdominis(TrA) causing you lower back pain (LBP)?
JD explores the links between TrA and LBP.
The client said it best, read here
Letter a PBP client wrote to her mother, very moving.
The 3 most dangerous diseases affecting women
JD discusses the three major dangerous diseases that affect women
Why is today’s technology not so great in terms of our bodies?
JD discusses how modern technology negatively affects our bodies
Yo-yo dieting is not going to take the weight off and keep it off! I interviewed a person who lost over 100 lbs and has kept it off for 7 years
JD interviews Tammy, who has made marked physical improvement