From Alvin Mclean
Being in the gym and not happy with my progress I turned to Reber Fitness for a workout regimen and eating plan.
From Allen Harris
There are too many bullet points to cover in terms of how Reber Fitness
Why weight train for weight loss?
JD discusses how weight training can lead to weight loss
Why do we get muscle cramps, or how to avoid them?
This page deals with the link between lactic acid and muscle cramps
Why do we fall for health scams?
Health scams are so prevalent in our society and JD discusses why we want to believe them and often fall prey to them.
Which pill works best for fat loss?
JD discusses various diet pills and how they affect fat loss
What should my heart rate be when I am exercising?
JD discusses what your ideal heart rate during exercise is
What qualifications does an individual need to call themselves a personal trainer?
What does it mean to be a personal trainer and what sorts of qualifications does such a title entail?
What is the skinny and fat on sugar?
JD talks all about sugar and its perils
What is the right diet for me?
JD discusses how a person should choose a diet