From Joe

Being a professional minor league baseball prospect I needed to maximize every aspect of strength and conditioning to improve my game. After J.D Reber gave me a sport-specific workout program I have increased my throwing speed and increased all my lifts on the following: flat bench 30lbs., barbell curls 25lbs., squat 70lbs., close grip bench press 35lbs., dead-lifts 30lbs. and shoulder press 30lbs. I’ve benefited greatly from the expertise of a professional who knows how to get results.