Push-up
Start: Feet hip width apart, hands extended slightly wider than shoulder width
Finish: lower chest to a few inches above floor and keep legs and back straight
Push-up Feet elevated on Bench
Start: Feet hip width apart elevated on bench, hands extended slightly wider
than shoulder width
Finish: Lower chest a few inches above floor and keep legs and back straight
Modified Push-up
Start: Hands extended slightly wider than shoulder width, and legs bent on knees
Finish: Lower chest a few inches above floor and keep back straight, with knees on floor
One hand push-up
Start: Feet wide and leaning slightly to side of arm on floor lower and raise body while maintaining balance
Push-up Feet elevated on Ball
Start: Feet hip width apart elevated on ball, hands extended slightly wider than
shoulder width
Finish: Lower chest a few inches above floor and keep legs and back straight