36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Newsletters

Posted: 11/03/2016
What does it mean to be a personal trainer and what sorts of qualifications does such a title entail?
Posted: 11/03/2016
There is a conception that you are able to have dessert and burn it off with exercise, but JD has insight into the matter.
Posted: 11/03/2016
JD discusses how a person should choose a diet
Posted: 11/03/2016
There is much contention between whether high cardio or low cardio exercises burn more fat, and JD has the answers.
Posted: 11/03/2016
JD talks about the leg press and hack squat exercises and how they affect the back
Posted: 11/03/2016
JD discusses how weight retention changes as you age and ways to combat it.
Posted: 11/03/2016
Bone health is a major issue for people as they get older, and JD discusses how exercise affects your bones.
Posted: 11/03/2016
JD discusses why a person should do functional training
Posted: 11/03/2016
Many exercises talk about targeting your core, but what is it exactly? JD has the answers.
Posted: 11/03/2016
There are many different kinds of workouts and JD discusses whether machines are best for a person.
Posted: 11/03/2016
JD discusses various diet pills and how they affect fat loss
Posted: 11/03/2016
JD discusses whether a person can be both fat and fit.
Posted: 11/03/2016
JD discusses the three major dangerous diseases that affect women
Posted: 11/03/2016
JD discusses how weight training can lead to weight loss
Posted: 11/03/2016
Sugar and High Fructose Corn Syrup are dangerous for your health and JD discusses how and why
Posted: 11/03/2016
JD discusses the failings of both the Atkins and South Beach fad diets and discusses how to keep weight off
Posted: 11/03/2016
Health scams are so prevalent in our society and JD discusses why we want to believe them and often fall prey to them.
Posted: 11/03/2016
JD discusses the importance of full-body workouts and the truth behind spot exercises
Posted: 11/03/2016
JD discusses how interval training can benefit your body as well as your life.
Posted: 11/03/2016
JD discusses how modern technology negatively affects our bodies
Posted: 11/03/2016
JD discusses how to fight the aging process through exercise and health
Posted: 11/03/2016
JD tackles the myths of muscles weighing more than fat and pilates lengthening muscles.
Posted: 11/03/2016
JD talks about food labels and how things are not always as they appear with food and nutrition.
Posted: 11/03/2016
JD tackles Blood Pressure (BP) and discusses ways to maintain health
Posted: 11/03/2016
JD discusses the aging process and how that affects your metabolism.
Posted: 11/03/2016
JD talks about different kinds of water and their effects on exercise and health.
Posted: 11/03/2016
JD discusses what your ideal heart rate during exercise is
Posted: 11/03/2016
JD talks all about sugar and its perils
Posted: 11/03/2016
JD explains how a healthy body can keep you out of the nursing home
Posted: 11/03/2016
JD explains how you can keep healthy even while on the road
Posted: 11/03/2016
JD talks simple solutions to avoiding cancer
Posted: 11/03/2016
JD explores the links between TrA and LBP.
Posted: 11/03/2016
Today's healthcare is frightening, but JD explores how to avoid bad health
Posted: 11/03/2016
JD talks the difference between kettlebells and dumbbells
Posted: 11/03/2016
JD talks metabolism and eating multiple times a day for health
Posted: 11/03/2016
Balance training is important, and JD discusses how
Posted: 11/03/2016
JD talks metabolism and weight loss
Posted: 11/03/2016
JD tackles questions about stretching and exercise
Posted: 11/03/2016
JD talks about organic foods and their place in nutrition
Posted: 11/03/2016
JD says you have to have a strong butt to have a good back.
Posted: 11/03/2016
JD looks at health clubs and the environmental impact on well-being
Posted: 11/03/2016
Nutrition is half the battle when it comes to getting fit, and JD has some words of wisdom.
Posted: 11/03/2016
This page deals with the link between lactic acid and muscle cramps
Posted: 11/03/2016
Letter a PBP client wrote to her mother, very moving.
Posted: 11/03/2016
Ever wonder how to lose weight quickly and healthily? JD has got you covered.
Posted: 11/03/2016
Research supports working harder during ones exercise, not necessarily longer will yield the best heart and health benefits...