36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Member Exercises

Core exercises available to members of Personal Body Precision
Abdominal Floor Exercises
Abdominals Machine Exercises
Abdominal Medicine Ball Exercises
Abdominal Physio Ball exercises
Back Exercises for Barbell
Back Exercises using Dumbbells
Back Exercises involving machines
Back exercises involving a Physio Ball
Back exercises involving power-lifting
Bicep exercises using barbells
Bicep exercises using dumbbells
Bicep exercises using machines
Bicep exercises involving phsyio ball
Chest exercises using barbells
Chest exercises using dumbbells
Chest exercises using machines
Chest exercises using physio ball
Chest exercises using plyometrics.
Chest exercises using power-lifting
Chest exercises using no weights.
Leg exercises using barbells.
Leg exercises using dumbbells
Leg exercises using machines
Leg exercises using a physio ball
Leg exercises using Plyometrics
Leg exercises using no weights
Shoulder exercises using barbells
Shoulder exercises using dumbbells
Shoulder exercises using machines
Shoulder exercises using a physio ball
Shoulder exercises using Plyometrics
Shoulder exercises using power-lifting
Tricep exercises using barbells
Tricep exercises using dumbbells
Tricep exercises using machines
Tricep exercises using a physio ball
Tricep exercises using Plyometrics
Tricep exercises using Power-lifting
Tricep exercises without using weights