36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
  • social media icon for Personal Body Precision on Facebook

Legs: Physio ball



Ball squats

Start: Feet hip width apart, ball against wall and lower part of back in contact
with ball, arms extended by side and feet flat

Finish: Squat down to a right angle, keeping back in contact with ball and feet flat,
don't allow knees to go over toes or heels to raise

Leg curls

Start: Start lying on floor with lower part of legs extended on ball, pelvis elevated

off floor and shoulders and back in contact with floor

 Finish: While keeping pelvis throughout movement elevated, roll ball into butt
and back out until legs are extended and repeat