BICEPS:
Standing bar curl
Start: Hold bar with palms up and arms extended
Finish: Raise bar upwards, bringing palms upwards
Safety tip: Slight bend in knees and don't swing or arch back
BICEPS: Seated dumbbell
curl
Start: Palms facing up, arms extend by side
Finish: Raise palms upwards and keep elbows close to side
Safety tip: Don't swing dumbbells up and down always control the weight
|
