ABS:
Floor crunch
Start: Feet on floor at 45 degree angle, hands behind head and
elbows wide
Finish: Raise upwards about 4-5 inches
Safety tip: Don't pull on back of neck
ABS:
Reverse floor crunch
Start: Lying on back hands to the side, legs bent at about 45 degrees
Finish: Roll pelvis backwards with knees coming close to shoulders
Safety tip: Relax neck on floor
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