36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Triceps: Physio Ball


French Press Barbell


Start: Lying on ball with upper back and shoulder blades rested on ball, with pelvis elevated and bridged holding bar with arms extended


Finish: Lower bar to about a right angle and keeping pelvis bridged


French Press Dumbbell

Start: Lying flat on bench, arms extended over chest and palms facing each other

Finish; Lower dumbbells to side of ears, to about right angle while elbows stay stationary




Start: Sitting on ball leaning forward, with elbows held high and and palms facing each other


Finish: Keeping elbows held high extend arms backward


Overhead Triceps Extensions


Start: Sitting on ball with torso in upright position and arms holding dumbbell
behind head in right angle position

Finish:  Extend arms up behind head with dumbbell