36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Shoulders Physio ball


 

Seated shoulder press


Start: Sitting on ball with feet bent at right angle and torso in right angle positin, while arms are bent at about right angle

 

Finish: Pushing dumbbells up over head while maintaining torso in right angle position


 

Seated Shoulder Side Raise


Start: Sitting with feet on floor bent at right angle, torso at right angle and arms extended by side holding dumbbells

 

Finish: Raise dumbbells up to side keeping arms extended while keeping torso in right angle position 


Lying on ball Shoulder rotation

 

Start: Lying on ball with pelvis position on ball and feet straight and torso in straight position, while arms are bent at right angle

 

Finish: Rotate arms back while keeping arms bent at right angle