36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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SHOULDERS: MACHINE


 

Seated Shoulder Press

 

Start: With back and head rested against pad and feet flat on floor, arms bent at a right angle


Finish: Press up over head extending arms while keeping back and head against pad


 

Cable Rotator Cuff Midline level


Start: Feet hip width apart, side of shoulders in line with cable, arm fixed at a right angle


Finish: Rotate arm away from midline of body while keeping arm in fixed
position of right angle


 

Cable Rotator Cuff Shoulder level

 


Start: Feet hip width apart, arm fixed at right angle shoulder level, elbow level with shoulder

 


Finish: Rotate arm until forearm is level with floor while keeping arm in fixed right
angle and not allowing elbow to dip below shoulder level


 

Cable Front Deltoid Raise

 


Start: Feet wider than hip width, arms extended in front of pelvis holding bar between legs while cable runs between legs

 

Finish: Raise arms up to shoulder level while keeping arms extended