36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Legs: Without Weights


 


Squats

 

Start: Feet slightly wider than hip width apart, shoulders back and heels flat


Finish: Squat down to a right angle while keeping shoulders back and heels flat


 

Lunges


Start: Place foot forward front heel flat shoulders back and on ball of back foot


Finish: Lower back knee down a few inches from floor while keeping shoulders back
and front foot flat not allowing knee to protrude over knee