36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Legs: Plyometrics


Jump squats


Squatting down to a 90 degree angle explode up jumping off ground as fast and as high as possible. As soon as feet touch ground repeat as quickly as possible.





Similarly to skipping leaping from one leg at a time and jumping forward and upward alternating from one leg to another


 Box jumping

Jumping onto a 18-36 inch box up and down with both legs



Box jumping one leg


With one leg on box explode up onto box and step down and repeat