36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Biceps: Barbell


Standing Bar Curl

Start: Feet shoulder width apart, arms extended by side with palms up
and shoulders held back

 

Finish: Curl bar upwards, while keeping back straight and shoulders back


 

E-Z Bar Preacher Curl

 

Start: With armpits rested on pad, back of arms rested on pad and palms facing up

 

Finish: Raise bar upwards while keeping back of arms in contact with pad


 

E-Z Bar Standing Reverse Curl

 

Start: Feet hip width apart, overhand grip with arms extended and shoulders back

 

Finish: Raise bar upwards, keeping shoulders back and elbows down