36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Biceps: Barbell

Standing Bar Curl

Start: Feet shoulder width apart, arms extended by side with palms up
and shoulders held back


Finish: Curl bar upwards, while keeping back straight and shoulders back


E-Z Bar Preacher Curl


Start: With armpits rested on pad, back of arms rested on pad and palms facing up


Finish: Raise bar upwards while keeping back of arms in contact with pad


E-Z Bar Standing Reverse Curl


Start: Feet hip width apart, overhand grip with arms extended and shoulders back


Finish: Raise bar upwards, keeping shoulders back and elbows down