36 Pittsfield Road
Lenox MA 01240
(413) 637-1414
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Back: Machine


 


Lat Pulldown


Start: Arms extended with shoulders back and torso in right angle position


Finish: Pull bar just under chin while keeping back in right angle position


 

Cable Row

 

Start: Feet extended in front of body, shoulders back and torso in right angle position, holding cable between navel and chest level with arms extended


Finish: Pull cable back between chest and navel level, while keeping torso at right angle


Hyperextensions


Start: Ankles behind leg pads, torso in upright position, while elbows are out wide

 

 Finish: Lower torso to about a right angle, keeping elbows behind head wide