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Lenox MA 01240
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Back: Dumbbell Exercises


Dumbbell Row on bench

Start: Place same arm extended on bench as same knee bent on bench,
hold dumbbell by side of bench with arm extended

Finish: Raise dumbbell up to side of torso, keeping opposite arm and leg
in contact with the bench


Bent over Dumbbell row

Start: Feet hip width apart with a slight bend in knees,
palms facing each other and arms extended by side

Finish: Pull arms up to side of torso


Standing Shrugs


Start: Arms extended by side, feet hip width apart and shoulders relaxed

Finish: Raise shoulders up squeezing shoulders

Upright Row

Start: Feet shoulder width apart. arms extended in front of thighs

Finish: Pull dumbbells up under chin keeping shoulders back