Hello,welcome to www.pbpfit.com personal training in the Berkshires in Lenox, MA 01240
Our clients come to the BEST so they can
look and feel their BEST!
Why choose Personal Body Precision?
• Exercise with proper guidance and avoid injury
• Don’t waste time with inefficient exercises or routines
• No membership fees
• Sanitized, clean and well-maintained facility
• Professional trainers
• Towel service
• Complementary health snacks
• Private showers and bathrooms
• State of the art equipment
Personal Body Precision the ELITE in personal fitness training is proud to announce that all fitness programs at PBP are supervised, consulted on or implemented by a CSCS trainer.
Click here to see CSCS
|Personal Body Precision private personal fitness training studio
in the Berkshires at 36 Pittsfield Road, Lenox MA 01240.
Studio hours: by appointment only, J.D. Reber owner
Telephone (413) 637-1414
click HERE for directions and a map
Weight loss or life long health is not quick or easy! Show Personal Body Precision the commitment and we guarantee we will guide you to results!
For anybody who wants to improve the quality of their life and feel great!!!
Personal Body Precision trains all types of people, all ages 6-100, housewives, businessmen and women, athletes and many other people striving for health and fitness. PBP stays current with cutting edge training modalities and methodologies come experience what we can do for you!
Knowledge + expertise + results = Personal Body Precision clients
If you would like to avoid flashy gym attire, loud music, fighting for equipment, paying gym memberships and workout interruptions, then PBP can help you!
We are a private personal training studio that specializes in one-on-one fitness and nutrition guidance. We make sure that your workout is specialized for your desired goals to minimize injury and optimize efficiency. We believe every minute of your workout is devoted to creating a better, healthier you!
Learn why conventional methods of exercise may be hurting you!
Fitness Programs & Testimonials
The Elite in Personal Training!
"Over the past 14 years, I've been working with personal trainers from New York, Boston, and the Berkshires. The past 4 years, have been exclusively devoted to working out with JD Reber, owner of Personal Body Precision in Lenox. Handsdown, he's the best I've ever had. If you follow JD's program like I have, you are guaranteed proven results. No gimmicks, no fad dieting, just hard work and goals that are supported by JD's unparalleled fitness programs -custom tailored to each individual. I look forward to working out with JD for many years to come." - Jason G. Macioge
Weight loss & nutrition guidance- improves health, fitness and helps you feel great! It's never
too late to start, and our private training facility helps you overcome any shyness or concerns you might have about working out.
• Increase body conditioning for daily activities around the house such as making yard work light, fun and easy!
General aerobic conditioning- improving strength, conditioning, flexibility & cardiovascular endurance!
• Sport specific conditioning-
whether you are a recreational athlete on the weekends or a professional athlete we will improve your game! All age groups and all fitness levels.
Learn expert self-defense or just boxing to get in the best shape you've ever been in- (taught by a former Golden Gloves and professional boxer!) Click here
Whatever your weight, age, experience and fitness level, we can custom design a complete nutrition and workout plan to help you reach your specific goals.
If you have any questions about our fitness programs, please email us
Looking for additional personal training opportunities, PBP is always looking for top certified personal trainers! If you are a certified personal trainer and would like additional personal training email PBP email us
Remember, fitness is your foundation for any and all of your life's endeavors.
|Why conventional methods of exercise may be hurting you!
Today's society has become so technologically advanced we want everything to
be easier. Easier does not mean it is better! The health industry is no
exception because of the demand by consumers, manufactures have designed the
majority of equipment sitting down or lying down using a 2 directional path
of motion. This mass production of 2 directional path movement equipment
(forward and backwards) has performed a service to the manufacturers profits
and a disservice to the person who exercises in today's health clubs.
Strength training on conventional machines does not allow individual user
accommodations such as different sized joints, bones, heights and
flexibility. Numerous research supports that strength training on machines
decreases your body's ability to work with the central nervous system and to
work with vary muscles of the body together, but the manufactures will never
tell you this! To only Strength train on machines, actually detrains your
body to work properly!
No two individuals move the same way; the body is comprised of several
hundred muscles and bones. Joint stability and muscle movement for each
individual will vary. There is no cookie cutter machine for everybody! We
all squat, push, pull, rotate, balance, accelerate and decelerate. We want
to sit to do everything even exercise. However, sitting down and performing
strength training does very little for strengthening the core muscles of the
stomach, back, hips and many assisting muscles of the limbs in multiple
movement paths in a functional/realistic manner.
Using dumbbells, barbells, free motion cable equipment, physio balls,
medicine balls and balance apparatuses that closely correlate to the many
different movement paths of daily human movements will help optimize one's
ability to decrease injury and gives you strength you can use. At Personal
Body Precision we will train your body to work properly wherever/whenever
you need it! Come learn and see more of how we will help you GUARANTEED in the Berkshires in Lenox, MA 01240! J.D. Reber
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