The Personal Body Precision program is designed for anyone who wants
to live a healthier life and have the figure that they desire. Whether
you are a beginner or advanced trainee, female or male, the book
includes workout programs designed specifically to help you reach
your goals, easily and realistically. Whether you want to lose weight,
sculpt a lean, firm body, or build up muscle mass, the program offers
step-by-step guidelines on proper nutrition and exercise. Personal
Body Precision programs are practical and easy to implement in any
The Personal Body Precision program is diverse and comprehensive,
yet extremely effective because it uses principles and approaches
from various resources that have been proven easy to follow. The
program considers not only your fitness goals but your level of
experience and ability of exercise frequency. You can no longer
claim you don't know how to do it or don't have the time!
Why Personal Body Precision works
All you have to do is pick the desired body type you want and the
schedule of workout routines, anything from 2-6 times a week. The
diet program offers over 100 delicious foods to choose from and
shows you when to eat in order to maximize your body-type goals.
No counting calories or weighing foods! By selecting the proper
combination of foods at the right times, you can achieve phenomenal
One of the best components of the Personal Body Precision program
is that it gives you all the pertinent information you need to know
in order to be able to design your own advanced exercise workouts.
So you'll continue to benefit for many years to come. It shows you
how to train all muscle groups most effectively, how often, how
many reps and sets for your specific goals. It is like having a
personal trainer with you every day for the rest of your life, but
without the cost.
Body Precision Fitness Training Manual, by J.D. Reber. 8 1/2
x 11 inches, soft cover, 114 pages, 150 b/w photos.