Jeff Bellsey

I came to PBP to improve my core strength. Well, what I didn’t realize was that core strength includes everything. Chas pushes me in every direction, especially the ones I’m  weaker in. He keeps me on my toes, always finding the right mix of challenges to help me develop in all areas. Not only is my core getting stronger by the week, but I’m making more progress and having more fun than ever before. My workouts are planned in advance, and always too hard. I’m definitely getting the results I had hoped for and more.

Mike Hickey

I've been a client of PBP for the last year. My goals when joining PBP were to improve my overall body strength, and flexibility. I work full time, and also run my own business nights and weekends. At PBP my workouts are pre-planned, and working 1 on 1 with Chas, my personal trainer makes efficient use of my limited spare time PBP targets muscle groups from all different angles. My workouts are fun, challenging, and full of variety. PBP monitors my progress, so I can see and feel how much stronger I've become. I look forward to every session!  I am an insulin dependent diabetic. I realize the importance of exercise as a piece of the puzzle for my overall health. Joining and working together with PBP has helped stabilize my blood glucose levels, which has given me more energy.  I couldn't be happier with my results at PBP! Invest in yourself! PBP will help you accomplish whatever goals that are important to you.

 

Jeff Carreira

“I have been working out with the trainers at Personal Body Precision for almost a year and at age 43 can definitely say I am in the best shape of my life! The thing I love about their approach is that they stress full body functional strength and agility. Using a seemingly endless variety of exercises and variations they seem to hit every muscle group in every possible combination. The strength you gain as a result leaves you solid to your core. I’ve never been able to work out this effectively without this kind of training”

– Jeff Carreira

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Chas has been my personal physical trainer at the local Fitness Together studio for more than a year, so I feel well qualified to comment on his training skills and abilities.

Chas has a solid understanding of physiology and is able to explain in simple terms the respective merits of each of the dozens of different exercises he’s put me through. His style is effective and gentle, while his instructions and demonstrations are clear and easy to follow.

I’ve enjoyed his dry sense of humor; he’s been a delight to work with and to get to know.

Thanks in large part to Chas’ coaching and encouragement, my goals of weight loss and greater core strength have not only been met; they’ve been exceeded and maintained."

Palmer Swanson

Director of Public Affairs (retired)

Polaroid Corporation

Norman Abramson

"Hi Chas - I just wanted to thank you again for helping me get ready for my recent bodybuilding competition. With just 5 weeks to go you were able to address the issues, help me analyze the needs and appreciate the problems. The main aim was to help me maintain muscle volume while at the same time burning body fat and dealing with the associated energy loss caused by carbohydrate deprivation. We were able to accomplish that despite significant weight loss. You were also able to point out where I could use some muscle enhancement and we were able to make some progress there as well (I actually had some lat development at the end) Another goal was to help me keep focused especially during training sessions and to optimize the workout and not waste time. Rather than dreading the sessions, I enjoyed them immensely and especially enjoyed being taken out of my workout rut using alternative methods to exercise the same muscle groups. With all of this you remained pleasant and firm without being threatening of intimidating. And one more thing that I appreciated was that you remained sensitive to the fact that I am old and while taking that into consideration during the training sessions, you were never condescending or patronizing. "

 

It was truly a pleasure to work with you.

Norman Abramson

-By the way-I won the competition in my age group (ancient)